Join bestselling author, meditation master, and spiritual activist Lama Surya Das for a deeper exploration of your contemplative practice. This 8 session live virtual journey is focused on deepening your meditation practice and furthering self-knowledge and wise discernment.
Lama Surya Das is one of the most highly regarded meditation masters in the West, and an authorized and empowered teacher in the ancient Dzogchen Tibetan Meditation Tradition and the NonSectarian Practicing Lineage. Lama has spent over twenty years in retreat, studying with many of the most profound and honored Tibetan masters of his time. He is the author of 16 books-- including the international bestseller Awakening the Buddha Within-- and has an extensive corpus of teaching and practices, experience and realization from which he draws. The material covered in each master class comes directly from decades of teaching experience leading retreats and workshops. He is known for his innovative adaptations of these invaluable wisdom teachings and making them accessible and applicable to daily life. The master classes are open to new and seasoned practitioners in any spiritual tradition.
Date: Saturday, November 14, 2020Time: 11:00 AM to 1:00 PM Eastern Time
Title “Secrets of Tibetan Mindfulness”
Description: The third class explores the popular practice of mindfulness, but from a Dzogchen perspective. Mind training and contemplative practices of all kinds have been demonstrated as practical and powerful allies conducive to mental and physical health, emotional and relational health, and spiritual health and nourishment. In this class, Lama Surya Das will explore the six kinds of mindfulness to help us further explore contemplative practice and to bring depth and breadth to basic awareness cultivations such as mindful breathing, walking meditation, mantra chanting, and centering prayer.
(The Master Class course consists of 8 live individual classes held one Saturday each month September 2020 through April 2021. Each class will have an introduction, guided meditation, teaching, questions and answers, and concluding remarks. Participants may purchase all 8 courses or choose the ones they prefer. All sessions purchased will be recorded and available for partcipants to view again.)
The Zoom link will be sent the week before each class.